Your first session is a chance for us to get to know each other. I’ll ask about your goals, current challenges, and history so we can create a plan that feels right for you. You’ll also have the opportunity to ask any questions about the process.
Faq
Frequently Asked Questions
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What can I expect in my first session?
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How long is each session?Most sessions are 50 minutes. This includes both individual and couples counselling, whether in-person or online.
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Do you offer online counselling?Yes. I offer secure Telehealth sessions so you can connect from the comfort of your own space.
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What kinds of issues can you help with?I work with clients navigating grief, anxiety, depression, trauma, relationship challenges, work stress, burnout, and life transitions.
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How much do sessions cost?Individual counselling: $150 (50 minutes) Couples counselling: $200 (50 minutes)
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Are your services covered by insurance?Many insurance plans cover counselling with a registered clinical counsellor. I recommend checking with your provider to confirm coverage. I can provide receipts for submission.
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What if I can’t find a time that works?You can join my waitlist, and I’ll contact you when an appointment becomes available.
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How do I book an appointment?You can book directly through my online booking system or contact me by phone or email.
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Guiding minds toward clarity, healing hearts with compassion, and finding peace in every chapter of life.